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What Is H3O2? 5 Things You Need to Know

What Is H3O2? 5 Things You Need to Know
Do you properly hydrate yourself? To calculate the new rule of thumb, cut your body pounds in half and switch that to ounces. Add an additional 12 ounces to your cup for every half hour of exercise.What you drink matters as well. Sugary and caffeinated liquids, like sodas, can actually dehydrate you. Opt for quality beverages, like H3O2 water