Do you properly hydrate yourself? To calculate the new rule of thumb, cut your body pounds in half and switch that to ounces. Add an additional 12 ounces to your cup for every half hour of exercise.What you drink matters as well. Sugary and caffeinated liquids, like sodas, can actually dehydrate you. Opt for quality beverages, like H3O2 water

Hexagonal water has some amazing benefits for your health. But what is hexagonal water, and how can you get it in your home?3 Health Benefits of

Structured water is naturally attractive to pets and farm animals. When given the option, they usually choose structured water over unstructured water.How Structured Water